Written by Admin on 2025-05-06

How to Backup and Download WordPress Database through cPanel

WordPress is a popular content management system that powers more than 40% of websites on the internet. The MySQL database behind a WordPress installation is the crucial component of its functioning. Without it, your site is useless. Therefore, it is crucial to back up your database regularly. If something happens, you can restore crucial data and get back to your website’s functionality.

In this article, we will learn how to backup and download WordPress database through cPanel. If you are using any hosting platform with cPanel, then the steps mentioned below will work for you.

Step 1: Login to cPanel

Login to your hosting account and access cPanel from the dashboard.

Step 2: Navigate to phpMyAdmin

In the cPanel dashboard, search for phpMyAdmin in the search bar at the top of the page. Click on the phpMyAdmin icon to open the database management page.

Step 3: Select Your Database

From the left sidebar, select your WordPress database. You will see a list of tables that belong to the database.

Step 4: Export Your Database

Click on the ‘Export’ button on top of the page. In the following screen, select the ‘Quick’ option. Make sure the format is set to ‘SQL’. If you want to apply any compression, select from the available options.

You can download a copy of your database backup in a .zip file. Click on the ‘Go’ button, which will take you to the next screen. Here you can download the backup and save it to your computer.

Step 5: Verify Your Backup

It is a good practice to check and verify if your backup file is complete and working. To do so, create a new database on your local computer and import the backup file into it. If there are no errors, then your backup is complete and working.

Conclusion

Regular backup of your WordPress database is crucial, and cPanel makes it easy for you. By following the above steps, you can backup and download your WordPress database in just a few clicks. Remember to set up a regular schedule to backup your WordPress database to ensure you never lose crucial information.